Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free
Safe Stretch
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About Safe Stretch
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Assessment Prescriptive Stretching Program
Introduction
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Chapter Examples
Shoulder Abductor Stretch
Chin tuck
Upper Half Dog
Sitting spinal twist
Chair sidebend
Sports & Activities