Part A. 1.3 Chin tuck prone
2.0a Lumbar and hip sidebending stretch standing
2.5a Upper Dog extension stretch kneeling
3.1a Passive spinal twist seated
4.5 Shoulder abductor stretch
Abseiling is the controlled descent down a rock face using a rope. Abseiling mainly involves the lower limb muscles When waking down the rock face or pushing off and returning to the rock face there is strong contraction of hip and knee extensor muscles..
Aerobics is a type of exercise that combines rhythmic movement and dance-like exercises with music with the goal of improving flexibility, strength, and cardio-vascular fitness. It is usually performed in a group setting led by an instructor, although..
Archery is the practice of propelling arrows with the use of a bow to a target. Traditionally, archery has been used for hunting and warfare but it is now a major competitive sport and recreational activity.
Head flexion and cervical flexion, sidebending..
Arm wrestling is a combat sport with two participants. Each participant places the elbow of one bent arm (usually the right) on a table surface and grasps the other participant’s hand. The goal is to pin the opponents forearm and hand onto the table..
Batting in Baseball, Cricket, Rounders, Softball requires good spine and shoulder flexibility as well as strength, and skill, and especially good eye, muscle, bat, ball coordination.
Batting primarily involves a combination of head extension, cervical..