Catching a ball – Baseball, Cricket, Rounders, Softball

Catching a ball in Baseball, Cricket, Rounders, Softball or any sport requires good hand-eye coordination. Catching a ball involves head extension, cervical flexion and extension, thoracic flexion, lumbar flexion and extension, scapula retraction, protraction, elevation and depression, shoulder flexion, extension, abduction, adduction and internal rotation, elbow flexion, supination and pronation, wrist extension, abduction and adduction, finger flexion and extension, hip flexion, abduction and external rotation, knee flexion, ankle plantar flexion and toe flexion.