Sports & Activities

  • Climbing

    Climbing is a physical activity requiring great strength and agility. It involves the use of one’s limbs to ascend any steep object, natural or manmade. It may be done competitively, recreationally, professionally or as part of an emergency rescue or..

  • Cue sports - Pool, Snooker and Billiards

    Cue sports is a general term for pool, snooker and billiards – games where the players use a cue stick to strike billiard balls and move them around a cloth-covered table bounded by rubber cushions.

    Cue sports involves head extension, cervical extension..

  • Cycling - Racing biking, Mountain biking and Recreational biking

    Cycling takes many forms, racing, mountain biking, utilitarian and recreational. Racing bicycles have dropped handlebars requiring the rider to bend forward which reduces air resistance and use stronger muscles such as the gluteus maximus to generate..

  • Darts

    Darts is a throwing game in which small missiles or darts are thrown at a circular target or dartboard hanging on a wall. Darts is a traditional pub game that has evolved into a professional competitive sport.

    Darts involves head extension, cervical..

  • Domestic work

    These stretches are for domestic work such as washing dishes, vacuuming, cleaning and general home duties. Domestic work is most demanding on the muscles of the shoulders, upper thoracic and lower lumbar spine. It places some demand on the hips, arms,..

  • Driving a car or truck

    These stretches are for driving a vehicle and especially for prolonged periods of time. Driving a car is a form of sitting that also involves the coordination of the arms to steer and legs to accelerate or brake.

    Both arms and leg muscles are used..

  • Fencing

    Fencing is a sport where two combatants fight with swords in an attempt to land a touch or make blade contact with a valid target area on the opponent’s body. There are two types of fencing classical fencing, which is a type of martial art and competitive..

  • Golf

    Golf is a sport in which competing players use different types of clubs to hit a ball into a series of holes on a course using the fewest number of strokes. Each golf course is unique and consists of a series of nine or eighteen holes. Each hole on includes..

  • High jump

    The high jump is a track and field event where each competitor jumps over a horizontal bar placed at a defined height and without the aid of a prop.

    A jumper must take off on one foot and pass over the bar without dislodging it. If the bar is dislodged..

  • Hockey

    Hockey, also known as field hockey is a sport where two teams attempt to manoeuvre a ball into the opponent’s goal using a hockey stick. Each team contains eleven players including the goalie. Goal keepers are the only players allowed to touch the ball..