Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Darts


Darts is a throwing game in which small missiles or darts are thrown at a circular target or dartboard hanging on a wall. Darts is a traditional pub game that has evolved into a professional competitive sport.

Darts involves head extension, cervical extension, thoracic flexion and sidebending, lumbar flexion, sidebending and rotation, scapula protraction and retraction, shoulder flexion and abduction, elbow flexion, extension, supination and pronation, wrist flexion, extension and adduction, finger flexion, hip abduction and ankle dorsiflexion.

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