Golf

Golf is a sport in which competing players use different types of clubs to hit a ball into a series of holes on a course using the fewest number of strokes. Each golf course is unique and consists of a series of nine or eighteen holes. Each hole on includes a tee box to start from, a putting green containing the actual hole and a variety of hazards which each player must avoid such as rough grass and sandy bunkers.

Golf involves thoracic rotation, lumbar extension, sidebending and rotation, sacroiliac flexion, scapula retraction and protraction, shoulder flexion, abduction, adduction, internal rotation and external rotation, elbow flexion and extension, wrist flexion, extension, abduction and adduction, finger flexion, hip extension, abduction and adduction, ….