Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

High jump

The high jump is a track and field event where each competitor jumps over a horizontal bar placed at a defined height and without the aid of a prop.

A jumper must take off on one foot and pass over the bar without dislodging it. If the bar is dislodged or there is a jumping error on three consecutive jumps the jumper is eliminated from competition and victory goes to the jumper who clears the greatest height.

The high jump involves head extension, thoracic extension, sacroiliac flexion and extension, ….

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