Juggling is the skill of using one or both hands to toss and catch one or several objects, while keeping them in constant motion. Juggling is a form of art, recreation, entertainment or sport and features in fairs, festivals, theatres, circuses and as part of street performance.

The most common objects juggled are balls, clubs and rings but sometimes jugglers use more dramatic objects such as knives or fire torches.

Juggling requires good coordination especially with regards to eye-hand-object movement. It involves head and cervical extension, shoulder flexion, extension, internal rotation and ….