Partner Dancing – Waltz, Foxtrot, Quickstep, Tango

Partner dancing involves the coordinated dancing of two people who maintain some degree of connection with each other. One partner, usually the man, is the leader, and the other, usually the woman, is the follower. Types of partner dancing included in this section include the Waltz, Foxtrot, Quickstep and Tango.

Many joints are used in partner dancing but the direction of joint movement is limited and determined by the fact the two partners move together and mostly face each other. Partner dancing requires good cervical and lumbar extension and ….