Volleyball and beach volleyball

Volleyball is a team sport involving two teams of six players separated by a net. It is played inside or outside on a rectangular court that is wood, grass or on sand as beach volleyball. Each team attempts to score points by grounding a ball on the other team’s court. Rules allow the ball to be touch up to 3 times but individual players may not touch the ball twice consecutively.

Volleyball requires flexibility, agility and good eye ball coordination. It involves head flexion and extension, cervical flexion, extension, sidebending and ….